Your Free Breath Reset
Welcome to your Breathwork Starter Kit! This kit includes tools to harmonize your nervous system, restore balance in your body, and find clarity in your mind.
Breathwork Starter Kit
Espresso Shot
Need a pick me up but don’t want to grab another cup of coffee? This 5 min breath technique will energize the body, bring clarity to the mind and leave you feeling refreshed to carry on with your day.
Energy Shower
Hitting that afternoon slump? Recharge in just 2.5 minutes with this Energy Shower. This active breath practice will boost your energy, clear your mind, and leave you feeling refreshed and ready to go.
4-7-8 Breath
If you’re having difficulties falling asleep, or need a moment of peace throughout the day, this practice is for you. This intentional rhythm helps to calm your nervous system, release stress, and bring a sense of balance and clarity.
Humming
Humming or Bhramari Pranayama is a calming breath technique where you inhale deeply and exhale with a gentle humming sound, like a bee. This vibration soothes the nervous system, quiets the mind, promotes relaxation and strengthens the immune system.