Upcoming Events
Breathwork Sessions
Online Active & Expressive Breathwork
Tuesdays: 12pm - 1pm EST | 8pm - 9pm EST
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In-Person Breathwork
Thursdays (except 2nd of each month): 7:17pm - 8:15pm EST
Join like-minded community members for an in-person breath experience in Asheville, NC!
This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.