Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.

This week we will be tuning in to what it feels like to slow down. The more we slow down and intentionally rest, the easier we can speed up later.