Upcoming Events
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active & Expressive Breathwork
What to Expect:
- A guided three-part active & expressive breathwork practice
- A welcoming space to release emotions, gain clarity, and restore balance
- A transformative experience that supports healing and deep relaxation
- An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
In Person Breath Workshop (Oshkosh, WI)
Alex and I will be back at StudiOm in Oshkosh, WI for our Breath Workshop! During this hour and a half workshop we will cover healthy daily breathing, give a few breath techniques for you to take home, and do a 45 minute active breath session. The three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Online Breathwork - Theme: Play
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
Online Breathwork - Theme: Play
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Breathwork - Theme: Slowing Down to Speed Up
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
Online Breathwork - Theme: Slowing Down to Speed Up
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Breathwork - Theme: The Art of No Problem
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
Online Breathwork - Theme: The Art of No Problem
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
In Person Breathwork (Asheville, NC)
Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.
Online Breathwork - Theme: Freedom
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.
Online Breathwork - Theme: Freedom
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
Things to bring: a blanket for temperature changes, an eye mask / wash cloth to cover the eyes can enhance the experience. This practice is done laying down. A yoga mat, a couch or a bed will work as long as the spine is straight.