What to Expect:

- A guided three-part active & expressive breathwork practice

- A welcoming space to release emotions, gain clarity, and restore balance

- A transformative experience that supports healing and deep relaxation

- An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!