Join like-minded community members for an in person breath experience! This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences. Breathwork is an effective way to move energy through the body, reset the nervous system, and is a great way to strengthen the immune system.

This week we will be working with ‘The Art of No Problem’. So often we make things a bigger deal than they need to be. Throughout this practice we will work with what it feels like to surrender into the practice and into life.